The 12 Gifts of Christmas: #11 Gratitude

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by Ed & Deb Shapiro

On the first day of Christmas my true self gave to me… a dozen magnificent messages of wisdom and wonder from 12 popular speakers, authors, and visionaries. Each gift is from the heart, given with love exclusively for BellaSpark readers. Enjoy unwrapping these priceless life-affirming gifts!

Take a moment to appreciate the chair you are sitting on right now. Consider what went into its making: the wood, cotton, wool or other fibers, the trees and plants, the earth, rain and sun, the people and factory where the chair was made, the designer and carpenter and seamstress, the shop where you bought it—all this so you could be sitting here now.

There is no beginning place, just an endless stream of connectedness that has come together to enable you to be here right now, in this moment, sitting on your chair. And you think you have nothing worth appreciating or feeling grateful for?

Experiencing gratitude is totally transforming. It will lift every minute of your day. Develop an attitude of gratitude hourly, daily, weekly, finding different things to appreciate each time. Anything can go on this list: pets, people, toenails, trees, weather…

Then say “Thank you!” Say it out loud. And again. We can never have enough gratitude; let it fill every moment, every thought and every feeling.

Here are a few of the things we often forget to appreciate: each other, our breath, being able to walk, hot water, grapefruit, flannel sheets. Enjoy!

Ed and Deb Shapiro, authors of Be the Change, bloggers on www.HuffingtonPost.com, www.Oprah.com, www.VividLife.me, and Going Out Of Your Mind www.VividLife radio.

November/December 2011

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by Linda M. Potter

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by Ronald Alexander

N.O.T.E. to Self: What We Resist Persists
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Walking The Way: Lessons from the Road to Santiago
by Danny Long

Nutrition Know-How for Holiday Health
by Nicole Turner-Ravana

Give the Gift of Conscious Consumerism!
by Donna Mazzitelli

Global Girlfriend Empowers Women Around the World
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Ho’oponopono: Love, Forgiveness and Inspiration
by Jan Waterman

A Dozen Christmas Roses
by Author Unknown

The 12 Gifts of Christmas: #1 Laughter
by Merrie Lynn Ross

The 12 Gifts of Christmas: #2 Happiness
by John Randolph Price

The 12 Gifts of Christmas: #3 Inspiration
by Jack Canfield

The 12 Gifts of Christmas: #4 Life
by don Miguel Ruiz

The 12 Gifts of Christmas: #5 Your Heart’s Song
by Barry Goldstein

The 12 Gifts of Christmas: #6 Radical Self Care
by Cynthia James

The 12 Gifts of Christmas: #7 Freedom
by Linda M. Potter

The 12 Gifts of Christmas: #8 Self Love
by Arielle Ford

The 12 Gifts of Christmas: #9 Self
by Katrina Pfannkuch

The 12 Gifts of Christmas: #10 Encouragement
by Mark Hoog

The 12 Gifts of Christmas: #11 Gratitude
by Ed & Deb Shapiro

The 12 Gifts of Christmas: #12 Peace
by Donna Visocky

Heeding Our Wakeup Call: An Interview with Michael Mirdad
by Tuula Fai

Go-Green Resolutions for the New Year!

The 10 Best Apps for a Healthy, Green Lifestyle
by Katrina Pfannkuch

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